Tuesday, 14 June 2016

I ended 2015 the most overweight I've ever been.  I weighed myself and found I was 16stone 13.5 pounds.  I wasn't entirely happy, to put it mildly.


And so - weight loss ensues.


By the end of January I was down to around 16 stone.  A good start.
We booked a holiday for mid May... so I set myself the arbitrary target of 14st 7lb by then.
Towards the end of March I was around 15 stone.
The day before we went on holiday I was 14st 7lb.  Yes!! 


Now, for my height I think the upper end of a healthy weight is something like 13st 7lb.  So that's my next significant target.


I'm now, mid June, around 14st 0lb.  Luckily I didn't gain any weight while we were on holiday, eating like a pig and loving every mouthful of it.


I feel so much better.  I look so much slimmer.  I've lost around 4 or 5 inches around my waist.  The new suit I bought last summer is now far too big - I think I've probably lost 3 or 4 inches from my chest too!


The challenge continues.  Ideally, by the end of the year I would like to be 12st 7lb so I am right in the middle of the healthy weight range for my height.  But we will see.

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